Coaching Philosophy
My coaching approach is individualised, evidence-based, and fun. That means every plan is tailored to you—your goals, your life, and your unique needs as a runner. I believe in sustainable progress, not quick fixes. That means building fitness gradually, celebrating consistency, and finding joy in the process—not just the finish line.
Whether you’re chasing a personal best, training for your first race, or rediscovering your love for running, I’m here to support you with a thoughtful, flexible approach that respects your body, your time, and your motivations.
I got into coaching for two big reasons: I care deeply about athlete health, and I want to be part of changing the coaching landscape—specifically by helping increase the number of female coaches in our sport.
What you can expect
Individualised Plan
No cookie-cutter templates here. Every training plan is tailored to you—your goals, your background, your schedule, and your lifestyle. Whether you’re training for your first 5K or a major race, your plan will evolve with you and be built to reflect your unique needs as an athlete.
Continuous Support
Coaching isn’t just about a spreadsheet of workouts. It’s about real, ongoing partnership. Expect regular check-ins, ongoing feedback, and open communication. I’m here for the highs, the setbacks, and everything in between!
Evidence Based
Your training will be grounded in the latest sport science and real-world application. With a background in Sport Science and experience as an elite athlete, I combine proven principles with a flexible approach that prioritises long-term development, health, and joy in the process.
The Price
$140 per month, with complete personal coaching and unlimited access, including daily updates for your individual needs